I have never been a sound sleeper and I usually wake up around 3-4 times per night. I wear a fitness band that tracks my steps and measures my light and sound sleep and the number of times I wake up each night. On average, the amount of light sleep I get each night significantly outweighs the amount of sound sleep I get. However, on the nights I attend the Intro to Restorative Yoga class, my sound sleep is twice the amount of my light sleep and I do not wake up throughout the night. I find that I wake up the morning after attending a Restorative Yoga class refreshed and energized. This class is perfect for someone who needs to take a step back from the daily stress in their life and just relax and re-energize!
Yoga has really helped me become a better runner by strengthening my core and stretching my muscles. Prior to yoga, I was more prone to injury and did a poor job stretching properly. Amy Vetter is a fantastic teacher and very in touch with her class. She offers options for poses to accommodate those of all skill levels in her class. With the help of yoga and Amy, I just ran my fastest marathon time!
After adding yoga into my life I have increased flexibility, which has strengthened my joints to prevent injuries and I cope with stress in a much better way. My body balance and overall health have improved my cardio health, strength and energy levels are the best they've ever been. I recognize yoga's ability to improve you physically, mentally and emotionally through its breathing techniques, poses, and meditation. I now feel great, rejuvenated and invigorated.
One year after starting yoga at Drishtiq Yoga and feeling a stronger, more flexible, more stamina, and younger! Lennice has been a wonderful instructor and a constant source of encouragement. I hope to feel even younger in the year ahead. Thank you Lennice and Drishtiq Yoga.
Yoga became a part of my life after years of struggling with an eating disorder. All of the instructors at Drishtiq are extremely positive and motivating and they encourage everyone to appreciate their body and what it is capable of. My first yoga class was with Jill, and she showed me a new and healthy way to challenge my body, while also being accepting of different levels of ability. The classes at Drishtiq continue to challenge your body while also promoting inner peace and self awareness.
I'm not flexible, I can't contort my body in a million different ways...but when I am in a yoga class none of that matters because I know that I am doing what's best for my body and don't care or think about what I look like. Yoga is an escape for me and the benefits are an added bonus!
Amy was my first yoga instructor, and the best!!! She knows my strengths and weaknesses and she adjusts our practice to suit my needs. I never feel better than when I am 'yoga-ing' with Amy!
Yoga has noticeably helped me with a genetic neurological disease that causes acute muscle spasms and imbalance. My balance has improved and my spasms have subsided. My neurologist has recommended I take up the practice for years but I was reluctant due to my limitations. That is until I called and spoke with Lennice! She encouraged me to come in and has been supportive ever since. She taught me my practice is just that, mine! Yoga has allowed me to enjoy a better quality of life both physically and mentally. I've also lost weight and gained strength as an added benefit! I am so glad Lennice answered the phone the day I called!
I started my son in yoga at age 7. He quickly found his passion for yoga and has been my yoga partner ever since. What has been so amazing to watch is how he has been able to incorporate it into his everyday life and feel peace when he is practicing. I knew he understood yoga when he first tried out for swim team and he said to me after practice, “Mom, I feel the same feeling when I am swimming than when I do yoga!” Hopefully, yoga will always be something he can carry with him throughout his life and find that sense of peace whenever he needs it.
I started practicing at Drishtiq yoga when it opened. My practice has grown in many ways thanks to the encouragement of all the instructors as well as other clients. It is a warm welcoming community that adds extra fun to your practice. The variety of classes helps you to grow and challenge yourself, always taking you to your edge, no matter what that is on any given day. I love Drishtiq and highly recommend it for everyone, no matter what your level of practice. You will grow in strength and flexibility plus make some new friends!
Practicing yoga has helped me to realize many of my self imposed limitations and gain a new perspective for what I am capable of. It also has allowed me to grow physically and spiritually in ways that I had not anticipated as well as providing me a place to get centered when life gets chaotic.
Because of numerous body aches, I defaulted to yoga out of necessity. After taking Amy's classes, I discovered the amazing benefits of yoga: a heightened and improved sense of self and body, grace and, last but not least, an incredible sense of peace and harmony. I have been hooked ever since!