Watching Ellen the other day, she spoke on  Mindfulness and the importance of a Meditation practice- stating "We do so much work to keep ourselves healthy from the neck down, but what work do we do from the neck up?" 

Ayurveda is the "science" behind yoga. In Ayurvedic medicine, doshas are defined as three main energies of the body governing the physiological processes of the body.

We associate the spring with green, new life, new starts, longer days on the horizon and warmer weather.  Many of us take advantage of the nicer days to open up the windows of our home, take a look around and begin to clean out the clutter and dust we've accumulated over the winter. 

As we swing into the month of "Love" DRISHTIQ Yoga invites you to start LOVING YOURSELF!

My @tedxcinnati video of my talk: Disconnect to Connect (below) was just released this past weekend on YouTube. This experience was truly life changing for me personally and as a speaker. I thought it may be helpful to share some of what I learned during this year while going through this process of creating a TED Talk, auditioning to make it to the main stage and then performing it.