Listen...Grow...Expand...Dream... Learn...Create...Repeat

Listen...Grow...Expand...Dream... Learn...Create...Repeat

  Choose an Attitude of Gratitude

Choose an Attitude of Gratitude

  Give a Smile, Get a Smile

Give a Smile, Get a Smile

  Compassion for self, Compassion for Others

Compassion for self, Compassion for Others

  Find Peace

Find Peace

 Peace Be With You

Peace Be With You

 Breathe, Focus, Release

Breathe, Focus, Release

  Enjoy what the practice has to Teach Us

Enjoy what the practice has to Teach Us

  Mind-Body Connection = Growth

Mind-Body Connection = Growth

 Just Breathe

Just Breathe

 Be the Energy you want to Attract

Be the Energy you want to Attract

 Live Each Moment Wisely and Earnestly

Live Each Moment Wisely and Earnestly

  Personal Training and Nutrition Made Easy

Personal Training and Nutrition Made Easy

 You'll never touch your toes if you have T rex arms and super model legs...use a strap!

You'll never touch your toes if you have T rex arms and super model legs...use a strap!

 Live Love

Live Love

  Weave this beautiful practice into your daily life

Weave this beautiful practice into your daily life

 I am strong, I am beautiful, I am Enough

I am strong, I am beautiful, I am Enough

 No Matter the question- YOGA is the answer!

No Matter the question- YOGA is the answer!

  Calm focus, build strength~ Balance

Calm focus, build strength~ Balance

 Be the change you wish to see in the world. 

Be the change you wish to see in the world. 

 Be Present

Be Present