LIVE YOUR YOGA- DECEMBER DAY RETREAT!

DRISHTIQ Yoga is Happy to Announce we will be holding a Day long Retreat in December.

Sunday, December 10 8:30-5:15pm

Jesuit Spiritual Center, 5361 South Milford Road, Milford Ohio 45150


The day will begin with a yoga practice, and inspirational speaker- Amy Vetter.  From there you'll have your choice of activities from workshops on Clean Eating, DIY Essential Oils, Creating a Tranquil Space, or opportunities to take a Meditation Hike with Deb, a Trail Run with Amy K, or tap into your creativity with Art with Amy or Fiber Crafts with Lennice. The Retreat will end with a Drum Circle and Ceremony Honoring our Teacher Trainees and the Light Within All of us. 

 
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SCHEDULE OVERVIEW

8:00-8:10am

8:10-8:30am

8:30-9:30am

9:45-10:30am

ARRIVAL

MEDITATION

OPENIGN VINYASA - INTENTION FLOW

CREATE YOUR PATH TO WORK-LIFE HARMONY W/ AMY VETTER

 

YOU CHOOSE YOUR NEXT ACTIVITY

 

GET CREATIVE! OCTAGONAL DAY ROOM

HEALTHY LIVING DOWNSTAIRS DINING ROOM

OUTDOOR REC! OUTSIDE

 

10:45 -11:45am

 

TAP INTO YOUR CREATIVITY WITH AMY VETTER

Creating is about expression of self and allowing yourself to get comfortable outside your box.

CLEAN EATING TO REDUCE INFLAMMATION WITH LENNICE

TRAIL RUN WITH AMY KREIDER

Need an afternoon pick me up - head out with Amy Kreider for a trail run.

12:00-1:00pm

COMMUNITY LUNCH

1:15-2:15pm

FIBER ARTS & CRAFT WITH LENNICE

Use the items from nature that you have collected and make a fiber nature craft.

ESSENTIAL OILS FOR ENERGY BALANCING WITH DEB

Are you interested in essential oils and learning more about them. Learn the most effective use of lathering up with beautiful scents and how it can positively affect your mood and life.

FIND AND SNAP

Get outside for some fresh and enjoy a hike. Snap & Share pictures of what you find with your friends, and make a social media collage of your experience. #DRISTHIQSNAPS

 

2:30-3:30pm

CREATE A TRANQUIL SPACE WITH MARY JO

Is there a space in your home you would like to transform into a little refuge for yourself and others. Let Mary Jo guide you to create and form a plan to make this transformation happen.

THE SECRETS OF SLEEP WITH GREGG

Did you struggle to get 7-9 hours of sleep? You may tell yourself you don't need sleep - but guess what? We all do. The revjuvenation from sleep clears the path for having a productive day the next day. Gregg with share his tips and tricks on how to get a full night's rest and be there to answer your questions as well!

MEDITATION HIKE WITH DEB

Ready for some fresh, crisp air. Plan to bundle up and head outside and experience the early winter nature. We will walk in silence through the woods enjoying the sights and sounds together.

4:00-5:15pm

CEREMONY & TIME FOR GRATITUDE WITH OUR DRUMMERS!

Celebrate Teacher Training graduation and have some fun with the drummers while finding a beat and joining into a drum circle.


Get away and RETREAT WITH US!

PRICE:

$60 PER PERSON

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