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60 MINUTE: ASHTANGA

Want to know more about the practice of Ashtanga? Interested in giving it a try? Try this 60 minutes Introduction to Ashtanga. This is a modified Ashtanga sequence that will energize, and move you to meditation.
 

40 MINUTE: FALL YIN

Still through these Yin postures perfect for moving into Fall with Deb. 45 minutes of Yin
 

45 MINUTE: POWER VINYASA

Get movin with Amy Fallis!
 
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Day 1 Welcome and Introduction with Amy VETTER

Amy Vetter introduces the Honor Your Light DRISHTIQ Yoga Challenge. Enjoy the Journey!

THIS CHALLENGE INVOLVES 14 DAYS OF NUTRITION, EXERCISE, MEDITATION/BREATH WORK, ADVICE, AND INSTRUCTION.

View nutritional guidelines and information that Amy Fallis will speak of in the nutritional videos below:

 

Contact us at  (513)-204-0270 or email at info@drishtiqyoga.com