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50 MINUTE: heart centered yin restore

Deb works with the shoulders and heart meridian to stretch and open the area of the heart chakra. A scapular release in the middle to release tension in the shoulders and a beautiful restorative pose at the end are the signatures of this class.
 
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Day 1 Welcome and Introduction with Amy VETTER

Amy Vetter introduces the Honor Your Light DRISHTIQ Yoga Challenge. Enjoy the Journey!

THIS CHALLENGE INVOLVES 14 DAYS OF NUTRITION, EXERCISE, MEDITATION/BREATH WORK, ADVICE, AND INSTRUCTION.

View nutritional guidelines and information that Amy Fallis will speak of in the nutritional videos below:

 

Contact us at  (513)-204-0270 or email at info@drishtiqyoga.com