Join Deb as she moves you through some of the basic postures and cues for beginning a yoga practice. This practice is great for beginners but also awesome for those that have been practicing for awhile to go back to the basics and get a nice gentle yoga flow.
Come with Jen on a journey to let go of stress and move into success with this 20 minute meditation.
Join Jen Casey in listening to this short mantra meditation. A great quick pick me up or morning meditation to get your day started off right!
Want to know more about the practice of Ashtanga? Interested in giving it a try? Try this 60 minutes Introduction to Ashtanga. This is a modified Ashtanga sequence that will energize, and move you to meditation.
Still through these Yin postures perfect for moving into Fall with Deb.
Get movin with Amy Fallis!
Join Mary Jo for this quick but focused Vinyasa Flow that'll leave you feeling refreshed and ready to go!
Join Amy F using some light handweights during your yoga practice for extra burn :)
Deb moves you through Vinyasa then stretches focused on the Hips.
A Gentle Flow with Deb. Perfect for spring (or anytime) you need a little spring cleaning and renewal!
Join Deb for this Gentle Class great for spring and opening up to possibility!
This quick practice gets kids moving then slows them down with a gratitude meditation. Enjoy.
A short meditation and trip through the jungle with Amy K and Macy!
Join Amy for this 30 minute yoga flow to get you ready for your day or wind down after one. Great for beginners and experienced yogi's alike!
Celebrate your success with Deb in this Yin and Yang practice. Deb guides you through some yang yoga then settles you into yin postures to finish out your 14 day challenge!
A focused workout on the mid section building strength and focus.
Enjoy a 20 minute vinyasa flow with Amy K.
Move through an invigorating morning flow with Amy F (perfect to do any time of day, but particularly energizing).
Join Amy as she moves you quickly through this energizing, strength building Cardio Yoga Flow! Enjoy!
Enjoy 20 minutes of flow and hip openers perfect for an all over good body feeling!