Grab your hand-weights and your sliders (or hand-towels) and get ready to sweat with Amy V
Yoga Nidra, or "yogic sleep", is an ancient practice that induces full body relaxation and deep meditative consciousness through breath awareness, guided imagery, and body scanning. It is said that one hour of Yoga Nidra equates to four hours of sleep.
Mary Jo takes a deep dive into hips and hamstrings to strengthen/release/restore to find balance of strength and flexibility. This is a Vinyasa Flow class.
Join Deb for this flow perfect for grounding down in times of transition of season or in life in general.
Mary Jo guides you through a 40 minute Vinyasa Flow. Enjoy!
This practice is perfect for early morning or quick mid day pickup or anytime you're feeling tight, stressed and need a sweaty release. Hip release infused with pushups and heart openers to leave you feeling stretched and better. Pair with Playlist is on Spotify- Pure Bliss Yoga
Deb works with the shoulders and heart meridian to stretch and open the area of the heart chakra. A scapular release in the middle to release tension in the shoulders and a beautiful restorative pose at the end are the signatures of this class.
Enjoy this 40 minute Yoga Flow with focus on balancing and twisting. A perfect way to warm up, detox and feel GREAT!
Designed as a 40 minute class or a 20 minute warm up / 20 minute cool down- Join Amy for this Yang/Yin class designed with runners in mind.
Join Jen C as she takes you through a Gentle Yoga class with breathing and meditation designed for prenatal practitioners.
Deb leads you through a Yin and Yang yoga class designed to help you leave feeling GREAT! Namaste!
This nourishing Gentle Yoga is great for those who need a gentle stretching and opening in the hips and side body. As Jen will tell you, this practice is also safe for pregnant women and those nursing injuries. Everyone will feel GREAT after this yoga class.
Join Mary Jo in a strong yoga flow to get you energized and ready to tackle the world off your mat :)
Learn the importance of taking a BIG breath once and awhile.
Feeling disconnected from your body? Need a way to tap in and forge love and commitment to your "container". Join Amy in this healing 30 minute chakra pose and meditation with affirmations.
Enjoy a full body workout and refresh with Amy V as she moves you through the signature DRISHTIQ Flow.
Deb leads you in practicing breath and then through a 30 minute Yin Yoga sequence- great before bedtime!
Great for a morning wake up call or an afternoon perk up sans the caffeine.
Join Deb as she moves you through some of the basic postures and cues for beginning a yoga practice. This practice is great for beginners but also awesome for those that have been practicing for awhile to go back to the basics and get a nice gentle yoga flow.
Come with Jen on a journey to let go of stress and move into success with this 20 minute meditation.