Join Jen C as she takes you through a Gentle Yoga class with breathing and meditation designed for prenatal practitioners.
Deb leads you through a Yin and Yang yoga class designed to help you leave feeling GREAT! Namaste!
This nourishing Gentle Yoga is great for those who need a gentle stretching and opening in the hips and side body. As Jen will tell you, this practice is also safe for pregnant women and those nursing injuries. Everyone will feel GREAT after this yoga class.
Join Mary Jo in a strong yoga flow to get you energized and ready to tackle the world off your mat :)
Learn the importance of taking a BIG breath once and awhile.
Feeling disconnected from your body? Need a way to tap in and forge love and commitment to your "container". Join Amy in this healing 30 minute chakra pose and meditation with affirmations.
Enjoy a full body workout and refresh with Amy V as she moves you through the signature DRISHTIQ Flow.
Deb leads you in practicing breath and then through a 30 minute Yin Yoga sequence- great before bedtime!
Great for a morning wake up call or an afternoon perk up sans the caffeine.
Join Deb as she moves you through some of the basic postures and cues for beginning a yoga practice. This practice is great for beginners but also awesome for those that have been practicing for awhile to go back to the basics and get a nice gentle yoga flow.
Come with Jen on a journey to let go of stress and move into success with this 20 minute meditation.
Join Jen Casey in listening to this short mantra meditation. A great quick pick me up or morning meditation to get your day started off right!
Want to know more about the practice of Ashtanga? Interested in giving it a try? Try this 60 minutes Introduction to Ashtanga. This is a modified Ashtanga sequence that will energize, and move you to meditation.
Still through these Yin postures perfect for moving into Fall with Deb.
Get movin with Amy Fallis!
Join Mary Jo for this quick but focused Vinyasa Flow that'll leave you feeling refreshed and ready to go!
Join Amy F using some light handweights during your yoga practice for extra burn :)
Deb moves you through Vinyasa then stretches focused on the Hips.
A Gentle Flow with Deb. Perfect for spring (or anytime) you need a little spring cleaning and renewal!
Join Deb for this Gentle Class great for spring and opening up to possibility!