Grab your hand-weights and your sliders (or hand-towels) and get ready to sweat with Amy V
Enjoy a full body workout and refresh with Amy V as she moves you through the signature DRISHTIQ Flow.
Want to know more about the practice of Ashtanga? Interested in giving it a try? Try this 60 minutes Introduction to Ashtanga. This is a modified Ashtanga sequence that will energize, and move you to meditation.
A focused workout on the mid section building strength and focus.
Amy V just went on a run and now wants to stretch out with YOU! Grab your mat and join Amy V as she leads the way! Here's a recommended playlist: https://open.spotify.com/user/12179171823/playlist/4wL3uIxSLSbXEeZXtlBcRk
Enjoy the movement of vinyasa and then the stillness of yin. Grab some "blocks" and a pillow and join Amy V on the road to feeling GREAT! Here's a recommended playlist: https://open.spotify.com/user/1241429734/playlist/3DNzqG0SsDFNjXcdGCCuxo
No Sun Salutations, no balance postures- just a strong powerful vinyasa flow. Get strong and feel good in your body with Amy V. Use Spotify Playlist- April2016C https://open.spotify.com/user/12179171823/playlist/7erZJCBK4MxxtQrFS7dTy
This flow will feature DRISHTIQ's signature Vinyasa Flow. This challenging yet accessible flow is good for EVERY body. You will move, stretch and strengthen. Here's a recommended playlist: https://open.spotify.com/user/12179171823/playlist/0Sbvr3aeTtABoyqGCChiH