30 MINUTE RELEASE AND LET GO

This practice is perfect for early morning or quick mid day pickup or anytime you're feeling tight, stressed and need a sweaty release.  Hip release infused with pushups and heart openers to leave you feeling stretched and better.  Pair with Playlist is on Spotify- Pure Bliss Yoga
https://open.spotify.com/user/drishtiqyoga/playlist/0JejcqzbGtoJAULvmPg8SX?si=pQTF4E_zS_OSmI7DRD3e4A