Jen takes this class to a wall to help with alignment and so that you can FEEL what you should be in each posture. Great for beginners, but REALLY great for advanced yogis looking to advance their practice of yoga as well.
Enjoy this 40 minute Yoga Flow with focus on balancing and twisting. A perfect way to warm up, detox and feel GREAT!
Designed as a 40 minute class or a 20 minute warm up / 20 minute cool down- Join Amy for this Yang/Yin class designed with runners in mind.
Join Jen C as she takes you through a Gentle Yoga class with breathing and meditation designed for prenatal practitioners.
Join Deb as she moves you through some of the basic postures and cues for beginning a yoga practice. This practice is great for beginners but also awesome for those that have been practicing for awhile to go back to the basics and get a nice gentle yoga flow.
Still through these Yin postures perfect for moving into Fall with Deb.
Get movin with Amy Fallis!
Deb moves you first, using Vinyasa inspiration and then settles you into Yin stretches to leave you feeling refreshed, at ease and ready for whatever you have ahead.