Jen Casey works you through a short sequence designed to fire up the core by working through variations of boat pose.
Grab your hand-weights and your sliders (or hand-towels) and get ready to sweat with Amy V
Join Amy F using some light handweights during your yoga practice for extra burn :)
Amy flows you for warm up and then shows you how to add small hand weights to your vinyasa yoga.
Lets grab those weights and do some yoga. With Amy you will be led not just through a yoga class but a weighted yoga class. And Don't worry Amy will get those abdominals workin. Follow along on spotify:https://open.spotify.com/user/drishtiqyoga/playlist/0yLOHqtroemdmE7YIWooXY
Pump some iron and take the beautiful yoga journey at the same time with Amy K. You can follow along with this spotify playlist: https://open.spotify.com/user/drishtiqyoga/playlist/0yLOHqtroemdmE7YIWooXY
Join Amy K through a Vinyasa flow incorporating hand weights (or soupcans). Cultivate strength AND Mindfulness! Here's a recommended playlist: https://open.spotify.com/user/spotify/playlist/1syEM185o5tRlgKllmqJJ0