Yoga Nidra, or "yogic sleep", is an ancient practice that induces full body relaxation and deep meditative consciousness through breath awareness, guided imagery, and body scanning. It is said that one hour of Yoga Nidra equates to four hours of sleep.
Learn the importance of taking a BIG breath once and awhile.
Feeling disconnected from your body? Need a way to tap in and forge love and commitment to your "container". Join Amy in this healing 30 minute chakra pose and meditation with affirmations.
Come with Jen on a journey to let go of stress and move into success with this 20 minute meditation.
Join Jen Casey in listening to this short mantra meditation. A great quick pick me up or morning meditation to get your day started off right!
Deb walks you through a guided meditation, mindful of your goals and living your purposeful life.
Deb walks you through a meditation designed to bring mindful awareness to your thoughts.
Enjoy a San Kalpa Medition to help you with intention setting and focusing within.
Calm yourself and release your stress as Deb leads you through meditation.
Deb works you through some breaths and then helps you through a Loving Kindness Meditation to make you feel good all over!