Jen takes this class to a wall to help with alignment and so that you can FEEL what you should be in each posture. Great for beginners, but REALLY great for advanced yogis looking to advance their practice of yoga as well.
Deb takes you through a yin/yang practice focused on side body opening which stimulates the digestive system, reboots the immune system and leaves you feeling great!
Gain strength and confidence with this Power Yoga Flow.
Mary jo works and opens the hips in this Vinyasa Flow.
Jen Casey works you through a short sequence designed to fire up the core by working through variations of boat pose.