Gain strength and confidence with this Power Yoga Flow.
Mary jo works and opens the hips in this Vinyasa Flow.
Mary Jo guides you through a 40 minute Vinyasa Flow. Enjoy!
This practice is perfect for early morning or quick mid day pickup or anytime you're feeling tight, stressed and need a sweaty release. Hip release infused with pushups and heart openers to leave you feeling stretched and better. Pair with Playlist is on Spotify- Pure Bliss Yoga
Get movin with Amy Fallis!
Join Mary Jo for this quick but focused Vinyasa Flow that'll leave you feeling refreshed and ready to go!
Enjoy a 20 minute vinyasa flow with Amy K.
Enjoy 20 minutes of flow and hip openers perfect for an all over good body feeling!
Mary Jo is delighted to join you for the challenge. For 30 minutes, Mary Jo moves you through a power vinyasa flow with stretching in between. Break down barriers and build strength.
Grab a block or two- or book or box- and play with Amy in this strength building vinyasa full of planks and twists!
Open your heart, fire up your gratitude as you fire up your practice with this hot vinyasa flow with Amy K Here's a recommended playlist: https://open.spotify.com/user/bagleydeb/playlist/3dDoxH5JOKDJEbKs3MRjMs
Cultivate Peace from within, move in your body and listen to Hope playlist by DRISHTIQ Yoga on Spotify as you flow through this Vinyasa Flow. Here's a recommended playlist: https://open.spotify.com/user/bagleydeb/playlist/3dDoxH5JOKDJEbKs3MRjMs