Amy Kreider

30 MINUTE: RELEASE AND LET GO

This practice is perfect for early morning or quick mid day pickup or anytime you're feeling tight, stressed and need a sweaty release. Hip release infused with pushups and heart openers to leave you feeling stretched and better. Pair with Playlist is on Spotify- Pure Bliss Yoga

https://open.spotify.com/user/drishtiqyoga/playlist/0JejcqzbGtoJAULvmPg8SX?si=pQTF4E_zS_OSmI7DRD3e4A

45 MINUTE: INTERMEDIATE YOGA FLOW

Are you looking for the next level up from beginner class? This class gives you a little bit more of a challenge and lets you expand your yoga skill. Not only is this class taught by Amy but she is accompanied by the great Bob Marley. Follow along on this Bob Marley spotify playlist: https://open.spotify.com/user/drishtiqyoga/playlist/6f5Cg4CspNqeOLQ0bxqzQs