Jen Casey works you through a short sequence designed to fire up the core by working through variations of boat pose.
This practice is perfect for early morning or quick mid day pickup or anytime you're feeling tight, stressed and need a sweaty release. Hip release infused with pushups and heart openers to leave you feeling stretched and better. Pair with Playlist is on Spotify- Pure Bliss Yoga
Designed as a 40 minute class or a 20 minute warm up / 20 minute cool down- Join Amy for this Yang/Yin class designed with runners in mind.
Learn the importance of taking a BIG breath once and awhile.
Feeling disconnected from your body? Need a way to tap in and forge love and commitment to your "container". Join Amy in this healing 30 minute chakra pose and meditation with affirmations.
Great for a morning wake up call or an afternoon perk up sans the caffeine.
This quick practice gets kids moving then slows them down with a gratitude meditation. Enjoy.
A short meditation and trip through the jungle with Amy K and Macy!
Join Amy for this 30 minute yoga flow to get you ready for your day or wind down after one. Great for beginners and experienced yogi's alike!
Enjoy a 20 minute vinyasa flow with Amy K.
Enjoy 20 minutes of flow and hip openers perfect for an all over good body feeling!
Amy flows you for warm up and then shows you how to add small hand weights to your vinyasa yoga.
Do you need a mid day break from work? The perfect way to put down that stress is to take this yoga class taught by Amy. Follow along on spotify:https://open.spotify.com/user/drishtiqyoga/playlist/0yLOHqtroemdmE7YIWooXY
Lets grab those weights and do some yoga. With Amy you will be led not just through a yoga class but a weighted yoga class. And Don't worry Amy will get those abdominals workin. Follow along on spotify:https://open.spotify.com/user/drishtiqyoga/playlist/0yLOHqtroemdmE7YIWooXY
Are you looking for the next level up from beginner class? This class gives you a little bit more of a challenge and lets you expand your yoga skill. Not only is this class taught by Amy but she is accompanied by the great Bob Marley. Follow along on this Bob Marley spotify playlist: https://open.spotify.com/user/drishtiqyoga/playlist/6f5Cg4CspNqeOLQ0bxqzQs
Move it and shake it with Deb to get your heart pumping, then hold for long stretches.
Are you a beginner? Or maybe you want to take it back to the basics? What ever the reason this is a good basic class taught by Amy K.
Move with Amy through this 45 minute yoga flow, lengthening hamstrings and opening up to energy!