Gain strength and confidence with this Power Yoga Flow.
Mary jo works and opens the hips in this Vinyasa Flow.
Mary Jo takes a deep dive into hips and hamstrings to strengthen/release/restore to find balance of strength and flexibility. This is a Vinyasa Flow class.
Mary Jo guides you through a 40 minute Vinyasa Flow. Enjoy!
Enjoy this 40 minute Yoga Flow with focus on balancing and twisting. A perfect way to warm up, detox and feel GREAT!
Join Mary Jo in a strong yoga flow to get you energized and ready to tackle the world off your mat :)
Join Mary Jo for this quick but focused Vinyasa Flow that'll leave you feeling refreshed and ready to go!
Mary Jo joins you for the challenge. Todays class mixes it up just a bit with a 30 Minute Pilates Yoga (Piyo) routine. Have some fun, smile and get your heart rate up and your body moving! Enjoy!
Mary Jo is delighted to join you for the challenge. For 30 minutes, Mary Jo moves you through a power vinyasa flow with stretching in between. Break down barriers and build strength.
Mary Jo leads you through Pilates, combined with yoga designed to build strength and stamina and get get you sweating. Follow along on spotify:https://open.spotify.com/user/12179171823/playlist/0Sbvr3aeTtABoyqGCChiH4
A fast paced combination class of Pilates moves, Yoga Flow and Strengthening core work. Enjoy!