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Day 7 20 minute Core and Butt with Amy V

A focused workout on the mid section building strength and focus.
 

60 MINUTE Morning Vinyasa Flow with Amy Vetter

There's no better way to start your day than with yoga. Amy V leads you through a great vinyasa class. Follow along on Spotify: http://spoti.fi/2xgqV0n

 

20 minUTE Core and Butt session with Amy VETTER

Work your butt and core for a awesome 20 minutes with Amy V! Follow along with Spotify: http://spoti.fi/2vaz0q1

 

75 min Yoga Flow with Amy V

A basic stretch it out with Amy Vetter. Here's a recommended playlist on Spotify: http://spoti.fi/2w8vU2X