Do you need a mid day break from work? The perfect way to put down that stress is to take this yoga class taught by Amy. Follow along on Spotify:
Intermediate flow with Amy Kreider
Are you looking for the next level up from beginner class? This class gives you a little bit more of a challenge and lets you expand your yoga skill. Not only is this class taught by Amy but she is accompanied by the great Bob Marley. Follow along on this Bob Marley Spotify playlist: open.spotify.com/user/drishtiqyoga/playlist/6f5Cg4CspNqeOLQ0bxqzQs
Amy uses yoga blocks to mix up your routine and challenge your strength. Gain strength inside and out during this quick fit strength yoga routine with Amy K. Don't have blocks- no worries, do the practice without or grab some books to use instead.
45 minute Vinyasa Flow with Amy Kreider
Come move and groove with Amy Kreider for a 45 minute Vinyasa Flow.