1 Hour Vinyasa with April
Let's start off this morning with 60 minutes of vinyasa yoga See you soon. Flowing to this Spotify playlist
1 Hour Vinyasa with Erin
1 Hour Vinyasa with Jennifer
1 Hour Vinyasa with Carin
15 Minute Meditation with Christy
Join me today for a meditation. We will focus on the sacral Chakra and maintain balance. https://open.spotify.com/playlist/560F19gRZgGdcThFS3omJc...
1 Hour Vinyasa with April
1 Hour Vinyasa with Glenn
Today's yoga flow incorporates a lot of movement set to some classic rock music. https://open.spotify.com/playlist/014ImW7wzIYmnQu5qOSQkG...
15 Minute Meditation with Glenn
1 Hour Vinyasa with Amy
Vinyasa with Amy
1 Hour Vinyasa with Amy and DJ Jagwire
1 Hour Vinyasa with April
1 Hour Gentle with Danita
10 Minute Get Up & Stretch with Sylvia
5 Minute Meditation with Sylvia
1 Hour Vinyasa with April
Let's practice being present to ourselves and each other! Join me today for a 60 minute vinyasa flow. Spotify playlist
1 Hour Vinyasa with Erin
1 Hour Vinyasa with Jennifer
Please join me for a Vinyasa Flow.
Playlist below….
1 Hour Vinyasa with Carin
Renewal requires opening yourself up to new ways of thinking and feeling – Deborah Day. Come renew your body, mind and spirit with me today.
1 Hour Restorative with Jennifer
Join me this evening for a Restorative Yoga practice focusing on Healing Trauma.
Click the playlist…..