MEET OUR INSTRUCTORS
Choose an Attitude of Gratitude
Give a Smile, Get a Smile
Compassion for self, Compassion for Others
Peace Be With You
Breathe, Focus, Release
Enjoy what the practice has to Teach Us
Mind-Body Connection = Growth
Be the Energy you want to Attract
Personal Training and Nutrition Made Easy
You'll never touch your toes if you have T rex arms and super model legs...use a strap!
Weave this beautiful practice into your daily life
I am strong, I am beautiful, I am Enough
Calm focus, build strength~ Balance
Be the change you wish to see in the world.