Watching Ellen the other day, she spoke on Mindfulness and the importance of a Meditation practice- stating "We do so much work to keep ourselves healthy from the neck down, but what work do we do from the neck up?"
We associate the spring with green, new life, new starts, longer days on the horizon and warmer weather. Many of us take advantage of the nicer days to open up the windows of our home, take a look around and begin to clean out the clutter and dust we've accumulated over the winter.
Morning meditations have begun at DRISHTIQ and are EVERY morning 8:30 am Weekdays and Saturday, 9:00 am Sundays! This class is $5 for Non-Monthly Unlimited Members and FREE for our Studio Monthly Unlimited Members!
My @tedxcinnati video of my talk: Disconnect to Connect (below) was just released this past weekend on YouTube. This experience was truly life changing for me personally and as a speaker. I thought it may be helpful to share some of what I learned during this year while going through this process of creating a TED Talk, auditioning to make it to the main stage and then performing it.