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45 MINUTE: YOGA FLOW
Join Mary Jo in a strong yoga flow to get you energized and ready to tackle the world off your mat :)
5 MINUTE: KIDS YOGA MINDFUL MOMENT | BIG BREATH
Learn the importance of taking a BIG breath once and awhile.
30 MINUTE: CHAKRA POSE & MEDITATION
Feeling disconnected from your body? Need a way to tap in and forge love and commitment to your "container". Join Amy in this healing 30 minute chakra pose and meditation with affirmations.
Day 1 Welcome and Introduction with Amy VETTER
Amy Vetter introduces the Honor Your Light DRISHTIQ Yoga Challenge. Enjoy the Journey!
THIS CHALLENGE INVOLVES 14 DAYS OF NUTRITION, EXERCISE, MEDITATION/BREATH WORK, ADVICE, AND INSTRUCTION.
View nutritional guidelines and information that Amy Fallis will speak of in the nutritional videos below:
Contact us at (513)-204-0270 or email at info@drishtiqyoga.com