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40 MINUTE: BEGINNER YOGA

Join Deb as she moves you through some of the basic postures and cues for beginning a yoga practice. This practice is great for beginners but also awesome for those that have been practicing for awhile to go back to the basics and get a nice gentle yoga flow.
 

10 MINUTE: LOVING KINDNESS MEDITATION

Jen Casey guides you through a loving kindness meditation.
 

10 MINUTE: MANTRA MEDITATION

Join Jen Casey in listening to this short mantra meditation. A great quick pick me up or morning meditation to get your day started off right!
 
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Day 1 Welcome and Introduction with Amy VETTER

Amy Vetter introduces the Honor Your Light DRISHTIQ Yoga Challenge. Enjoy the Journey!

THIS CHALLENGE INVOLVES 14 DAYS OF NUTRITION, EXERCISE, MEDITATION/BREATH WORK, ADVICE, AND INSTRUCTION.

View nutritional guidelines and information that Amy Fallis will speak of in the nutritional videos below:

 

Contact us at  (513)-204-0270 or email at info@drishtiqyoga.com