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45 MINUTE: POWER VINYASA

Get movin with Amy Fallis!
 

50 MINUTE: YIN/YANG FOCUS ON HIPS

Deb moves you through Vinyasa then stretches focused on the Hips.
 

20 MINUTE: YOGA WITH HAND-WEIGHTS

Join Amy F using some light handweights during your yoga practice for extra burn :)
 
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Day 1 Welcome and Introduction with Amy VETTER

Amy Vetter introduces the Honor Your Light DRISHTIQ Yoga Challenge. Enjoy the Journey!

THIS CHALLENGE INVOLVES 14 DAYS OF NUTRITION, EXERCISE, MEDITATION/BREATH WORK, ADVICE, AND INSTRUCTION.

View nutritional guidelines and information that Amy Fallis will speak of in the nutritional videos below:

 

Contact us at  (513)-204-0270 or email at info@drishtiqyoga.com