Yoga Studio

      A Journey Down Patanjali's 8 Limb Path    You may be familiar with Patanjali's 8 limb path, but you may be thinking, "Patan-who?" Patanjali is the author of a book called the  Yoga Sutra , which is what most modern day yoga philosophy is based. This book is considered extremely important to the foundation of classical yoga and is a great reference for leading a yogic/healthy lifestyle physically, mentally, and spiritually.  YOGA SUTRA  In this book Patanjali wrote about the 8 limb path, and understanding these basics may help you to add a new level to your yoga journey. Most of us come to our mats for the physical practice of yoga (asanas). The asanas are just one of these 8 limbs. This physical practice can lead you to many other beautiful aspects of a yoga practice.  The first aspect of yoga that I discovered after starting my physical yoga practice was Pranayama (breath work.) After just a few experiences with breath work, I was able to realize that I could calm my mind and reduce stress and anxiety simply by controlling my breath.  A sanskrit proverb is written that says, "For breath is life and if you breathe well you will live long on earth." Deep breathing reverses symptoms of stress and creates a calm in the mind and body that activates the parasympathetic nervous system. Some of the health benefits for breath work include reducing anxiety and depression, lowering and stabilizing blood pressure, increasing energy, muscle relaxation, and allows higher levels of oxygen to reach the body's cells and tissues.  Over the next several months, I look forward to sharing with you more of the 8 limb path and the ways that I have discovered that they can make a difference in our lives!

Patanjali is the author of a book called the Yoga Sutra, which is what most modern day yoga philosophy is based. This book is considered extremely important to the foundation of classical yoga and is a great reference for leading a yogic/healthy lifestyle physically, mentally, and spiritually.

Yoga Goals

Yoga Goals

Whatever your goal is DRISHTIQ Yoga wants to help you reach it.  Our classes are designed with you in mind. Often our instructors ask at the beginning of class- what are your intentions, what do you need from your practice today?  These are questions you should also be asking yourself- Why am I here?  What can I commit to each week so I can reach my goal?

Stop in and chat with our front desk. Share your goals with us. Let's get started reaching them.

We're ready....are you?