Amy Vetter
Spring is my Favorite Time of Year!

Spring is my favorite time of year! I suspect this is because the energy of the earth is on full display. I’ve always been attracted to natural displays of energy. I even enjoy the spring rains because they invigorate the rivers and that means I’ll have the opportunity to feel that energy in my kayak! The spring season is alive with energy and possibility and it’s a living reminder that energy is a key aspect of life as well as the agent of change.

Spring is my Favorite Time of Year!
Amy Vetter
The Vagus Nerve

The vagus nerve is the longest cranial nerve in the autonomic nervous system. It runs behind the ear, down the throat, through the heart and lungs, and into the digestive system. It is key for activating the rest and digest system (parasympathetic nervous system) and plays a central role in emotional and physical health.

The Vagus Nerve
Amy Vetter
Spring - A Reawakening

Spring gives us a chance for a fresh new start, a chance to renew, reawaken and refresh. We can get outside and enjoy nature, go for a walk or run, and begin preparing our gardens!

Spring - A Reawakening
B³ Yoga
"With each sunrise, we start anew." -Anonymous

Happy New Year, Yogis! With the difficulties and changes to our normal routines and all the challenges faced here at Drishtiq Yoga studio, many of us are grateful that 2020 has ended and optimistically looking forward to ushering in the hopes of a new year.

"With each sunrise, we start anew." -Anonymous
B³ Yoga
Why is it so hard to get our minds to do what ...

I mark the beginning of my yoga journey (over ten years ago), with a significant event that occurred while I was cutting my front lawn. I was listening to a podcast by a psychologist who was listing the traits of an anxious brain. Wow, it was as if she knew me personally. My aha moment was the insight that I was perceiving my life with an unconscious bias of caution and fear.

Why is it so hard to get our minds to do what we want them to do?

Yoga Studio

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A Journey Down Patanjali's 8 Limb Path You may be familiar with Patanjali's 8 limb path, but you may be thinking, "Patan-who?" Patanjali is the author of a book called the Yoga Sutra , which is what most modern day yoga philosophy is

Patanjali is the author of a book called the Yoga Sutra, which is what most modern day yoga philosophy is based. This book is considered extremely important to the foundation of classical yoga and is a great reference for leading a yogic/healthy lifestyle physically, mentally, and spiritually.

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Yoga Goals

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Yoga Goals

Whatever your goal is DRISHTIQ Yoga wants to help you reach it.  Our classes are designed with you in mind. Often our instructors ask at the beginning of class- what are your intentions, what do you need from your practice today?  These are questions you should also be asking yourself- Why am I here?  What can I commit to each week so I can reach my goal?

Stop in and chat with our front desk. Share your goals with us. Let's get started reaching them.

We're ready....are you?

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